{"version":"1.0","provider_name":"Hestia Hotel Haapsalu Spa","provider_url":"https:\/\/www.hestiahotels.com\/haapsaluspa\/fi\/","author_name":"linda","author_url":"https:\/\/www.hestiahotels.com\/haapsaluspa\/fi\/author\/linda\/","title":"Manuaalinen vesihieronta | Hestia Hotel Haapsalu Spa","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kSQlZSAdTP\"><a href=\"https:\/\/www.hestiahotels.com\/haapsaluspa\/fi\/toode\/manuaalinen-vesihieronta\/\">Manuaalinen vesihieronta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hestiahotels.com\/haapsaluspa\/fi\/toode\/manuaalinen-vesihieronta\/embed\/#?secret=kSQlZSAdTP\" width=\"600\" height=\"338\" title=\"&#8221;Manuaalinen vesihieronta&#8221; &#8212; Hestia Hotel Haapsalu Spa\" data-secret=\"kSQlZSAdTP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hestiahotels.com\/haapsaluspa\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.hestiahotels.com\/wp-content\/uploads\/sites\/7\/2021\/04\/Copy-of-Hestia-1920x1080-Landscape-Screen-49.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Vesihieronta vilkastuttaa verenkiertoa ja aineenvaihduntaa sek\u00e4 parantaa lihasten j\u00e4nteytt\u00e4 ja v\u00e4hent\u00e4\u00e4 stressi\u00e4. Hieroja hieroo paineella (0,6\u20131,5 atm.) pulppuavalla vesisuihkulla. Hieronta aloitetaan jaloista ja v\u00e4hitellen edet\u00e4\u00e4n kohti kaulaa. Vesihieronta on eritt\u00e4in hyv\u00e4 raskaan harjoittelun j\u00e4lkeen, sill\u00e4 se rentouttaa lihaksia, est\u00e4\u00e4 maitohapon kertymist\u00e4, v\u00e4hent\u00e4\u00e4 kipua ja nopeuttaa palautumista."}