Take your mind and body´s relaxation to another level. Under Kerttu Tänav´s guidance, during the Pilates workout videos, you can boost your mental and physical health in our cozy wellbeing spa. During 30-minute video you will be given clear instructions how to correctly perform different Pilates exercises. Kerttu owns international Stott Pilates instructor license and is experienced competitive dancer, using her knowledge she can direct you professionally from the distance and still make it enjoyable!
Pilates helps you to work on your deep and superficial muscles, while improving your strength, mobility, resistance, balance and control over your body at the same time. Your spirit will be boosted, and anxiety and stress will be relived.
Video workout is taking place in our wellness spa on every hour, from 10.00 until 19.00.
Pilates is free for our hotel guests.